Breathing is usually a process that we carry out unconsciously and we rarely stop to think if we are doing it right. In this sense, breathing correctly allows you to improve the oxygenation of the body's cells to obtain more energy and improve the functioning of your organs.
How does breathing work?
Breathing consists of an exchange of air that occurs in the lungs and involves the diaphragm and intercostal muscles. As you inhale, the diaphragm contracts so the lungs expand and fill with air. While this is happening, the lungs filter the air to bring oxygen to the cells of the body. All impurities are expelled from the body on exhalation.
How can you breathe better?
To breathe properly, you must use your nose. When you breathe through your nose, your lungs work efficiently, plus you can filter toxins and allergens from the air. The most efficient way to breathe is by lowering the air into the abdomen. As the diaphragm contracts, the abdomen expands to fill the lungs with air.
On the other hand, doing any physical activity helps you improve the condition of your respiratory system and your resistance. The rib cage, where the lungs are located, is elastic, so it can expand so your lungs can "catch" more air.
Why should you learn to breathe?
Breathing correctly has been shown to allow you to get more energy throughout the day, as well as helping to decrease pressure on your body's organs. Practicing breathing exercises for just 10 minutes a day can help you control your mood, improve your concentration and your performance if you do any physical activity.