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Strategies to Help Someone During a Panic Attack

Having a panic or anxiety attack is more common than it seems, especially if you are in a dangerous area or a war zone.

a month ago

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Having a panic or anxiety attack is more common than it seems, especially if you are in a dangerous area or a war zone. If you know a person who suffers from this problem, you must know some strategies to help them overcome the panic attack.

In this sense, we want to quickly explain everything you should do to calm the nerves of any person in a moment of crisis. Let's get started!

Stay with the person and be patient

Panic attacks can vary from person to person. Some only have attacks for a few minutes, while others can last for hours. It is important that you stay close to the affected person and never lose your cool. If you are patient and can express your ideas clearly, the person having a panic attack will be able to calm down much faster.

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Don’t make assumptions

If you're new to panic attacks, it's normal to make a few assumptions about how the other person is feeling. However, this is a mistake. It's not wrong to ask the other person how they feel, how you can help them, and what they need to feel better. Do not be afraid to ask questions, we assure you that if you do you can be of much more help.

Go to a quiet place

A panic attack can happen anywhere, although they usually happen in crowded or hectic places. Move the person having the panic attack to a quiet place where they can scream, cry, or move without being judged.

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Adapt to what has worked before

Breathing exercises are usually very effective in calming panic attacks; however, they are not the only option. If the attacks are constantly repeated, the person likely has some ritual that helps them overcome them. These rituals can be as simple as lying down, drinking water, doing simple exercises, closing their eyes, etc.

Erick Da Silva

Published a month ago