Would you like to practice some physical activity that helps you strengthen your body and mind? Tai Chi may be the best option for you. We are talking about a martial art developed in the Chinese Empire more than 1500 years ago and is still practiced today.
Tai Chi is not focused on combat, as it happens with other martial arts. In this case, the person who practices Tai Chi is in search of complete self-knowledge to achieve the balance between body and mind.
Why should you practice Tai Chi?
There are many benefits that you can obtain if you start practicing this martial art. Each movement performed in Tai Chi has a specific purpose and activates different parts of the body.
When this activity is performed constantly, you will be able to work all the muscles of your body, thus developing your strength, flexibility and even improving your balance. Studies show that practicing Tai Chi is perfect for people with diseases of the circulatory system and even helps delay aging.
Now, it is probable that you are asking yourself: What are the benefits for the mind? This discipline harmoniously combines three fundamentals: body movement, mental concentration, and breathing.
All Tai Chi movements must be performed slowly and in a controlled manner. This helps you improve your concentration in a very short time and will help you have more energy during your daily activities.
Types of Tai Chi that you can practice
There are two modalities of this discipline: The Yang style and the Chen style. Each one has different movements and postures that you should know.
- Tai Chi Yang: This is the ideal option for beginners or those who have never practiced martial art. The movements of Tai Chi Yang are smooth and, neither the breath nor the force exerted by the body is altered.
- Tai Chi Chen: this style requires a lot of practice and discipline since the movements are much faster and more intense. The important thing is that, although the movements are more explosive, you must keep your breathing steady.