The back is one of the parts of the body with the most muscle groups. So when we do back exercises, we activate all these muscles to increase their size and strength. To achieve this objective, we want to recommend you four exercises that you can do in the gym that will give you the best results in a short time. Let's get started!
Let's start with a classic. To perform dorsal pull-ups, we need a bar on which we will hang holding on with both hands, keeping the body in the air straight. The legs need to be crossed since all the tension will be supported by the dorsal part of the back, the shoulders, and the arms.
To perform this exercise, we will sit with our feet facing forward and our back straight. The knees will remain slightly bent. With both hands, we will grab the pulleys, so that the body is tilted forward. Starting from this posture, what we will do is carry the load backward without separating the arms from the trunk.
For this exercise, we must sit on a pulley, and with a straight bar, which we will grab with both hands open a little more than the width of the shoulders. In this posture, with a straight back, and without leaning back, what we will do is attract the pulley towards us, thus raising the load.
We will need a bar with two discs to raise it using the muscles that make up the back. We must stand up, facing the bar, which will be on the ground. In this posture, we will crouch towards the bar bending our back at the hips, and with our knees slightly bent.