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The Best 10-Minute Workout to Start the Day

If you're one of those people who think exercising is hard and can't make yourself to even do a light stretching routine in the morning, then this short 10-minute workout

a month ago

Latest Post 4 Basic Steps to Start Practicing Yoga from Scratch by Erick Da Silva public

If you're one of those people who think exercising is hard and can't make yourself to even do a light stretching routine in the morning, then this short 10-minute workout is for you. Seriously, workout isn't all that hard! It doesn't have to be straining - in fact, all you need to keep your body healthy is a little bit of exercises every day, but done constantly.

Our bodies need movement and what better way to start the day than by incorporating a few easy exercises into your morning routine? You won't need any fancy equipment for this, just roll out your mat and start moving (and if you don't have a mat - no worries, you can do them on the floor as well!).

Ivanna Y

Published a month ago