Since many gyms and fitness centers shut down due to the COVID-19, many of us started training at home. Ahe what’s even more incredible, many of us realized that having a workout session in the comfort of our own home might be as effective as visiting the gym.
People consider trying out something more exciting and engaging except for a regular yoga mat and resistant bands. That’s when the Power Wheel comes to play. The Power Wheel is a fantastic tool for training at home. Yes, it’s a common phrase about some new home equipment you can bump into on many websites. But why? Why do many people are getting more and more interested in purchasing this equipment? Well, let’s get down to the nitty-gritty and get the answers to all the questions.
What muscles does it work?
The Power Wheel is a great and challenging core training equipment. It focuses on your abs while engaging your low back and glutes. This tool helps to increase your balance, coordination, and stamina.
Why is it better than training with no equipment?
Well, increases disbalance to make basic exercises even more challenging. The Power Wheel forces your abs, arms, back, and glutes to work harder rather than when you opt for simple weight training. Using it, you add up the intensity to your workout while burning more calories and getting stronger.
What exercises can I do with the help of the Power Wheel?
If you think it’s just a plank, you’re deeply misled. For instance, the glute bridge hold is an advanced version of a simple glute bridge that forces you to engage your glutes and low back. You have to focus on the balance to not let the wheel roll away.
Power wheel knee tuck is another great exercise for your core that will literally make it burn. Standing in a plank position with your hands on the wheel, you have you drag your knees to your chest while focusing on your abs. Awww, we know it hurts! But what excellent results you will reap later!
So, if you’re looking for a tool that will take your home training to the next level, the Power Wheel is something you should definitely give a shot!