To have a healthy heart it is essential to have healthy habits and routines in your life. This includes a balanced diet, controlling blood sugar levels, giving up vices such as smoking, etc.
However, one of the most important factors to maintain the health of your heart is to do some sport or physical activity. It is well known that running or walking helps you improve blood circulation in the body, but these are not the only exercises that you can do.
Swimming and bicycling are also great options to improve the distribution of oxygen in the blood. On the other hand, contact sports such as boxing and martial arts stimulate the movement of the heart.
If you cannot practice these sports, we recommend some simple exercises that you can do from home and that will not take up much time. These exercises are:
- Going up and downstairs: we are talking about a very basic exercise that you can do at home or even in a park. The movement of the legs when going up and down stairs promotes blood circulation.
- Jump rope: it may seem like child's play, but the truth is that this activity represents one of the best workouts you can do. Jump ropes help you improve your leg muscles and increase the rate of your heartbeat.
- Opening jumps: we are talking about a cardiovascular exercise that activates the pumping of blood in the heart and the loss of calories. Opening jumps also require strength and coordination.