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These 3 Rituals Can Calm Your Mind and Body

Sometimes, you need extra help to give yourself the feeling of inner balance and happiness. Sometimes, your body tries to warn you that something is wrong. But you… You keep

a month ago

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Sometimes, you need extra help to give yourself the feeling of inner balance and happiness. Sometimes, your body tries to warn you that something is wrong. But you… You keep on laying the blame on the cloudiness outside. And the solution to the problems is coming for weeks (or months, in worse cases). To speed up the process of finding the key to the problem of fatigue and recover as soon as possible, let’s follow these so easy and so effective steps:

Say hey to Vitamin B12

Huevos Workafe
Photo by Ismael Trevino / Unsplash

The deficiency of Vitamin B12 leads to the lack of energy, constant tiredness, a sore tongue, muscle weakness, and even depression. So, the first smart thing you should do is to include in your diet food rich in Vitamin B12, such as eggs, cheese, milk, fish, meat, liver, bananas.

Say hey to goood sleep

Messy bed and closed blinds
Photo by Quin Stevenson / Unsplash


Before “duh”ing, let me explain to you one more crucial thing. Your body needs a SOUND sleep on both physical and mental levels. A SOUND sleep means at least 7 hours a day during the night. Going to bed at 2 am and waking up at 10 am is the schedule you should avoid since it’s demolishing your nervous system step by step, day by day.

Say hay to self-massage

Photo by Kelly Sikkema / Unsplash

You neck needs it, believe me. Your neck desperately needs it EVERY morning. The benefits of self-massage are endless — it reduces stress, anxiety, muscle tension, headache, and even digestive disorders. By massaging your neck, you release all the energy and help it circulate throughout your body. You energise yourself and release all the pain from bad posture, ever-lasting sitting position, and many other things.

This simple checklist is about to change your life. When your body is in a good mental shape, you find a solution to a problem much much faster. Even if you have no desire to get out of bed and run your errands, two boiled eggs with cheese, 8-hour sleep, and self-massage can make this state vanish faster.    



Viktor

Published a month ago