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These 4 Exercises Will Boost Your Flexibility

Can you do the splits or, for example, touch your toes? Well, splits are a bit difficult but the point here is flexibility. A lot of people focus on training

a year ago

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Can you do the splits or, for example, touch your toes? Well, splits are a bit difficult but the point here is flexibility. A lot of people focus on training and absolutely forget about stretching which, by the way, is not less important than cardio or strength training. You may harm your neighboring joints even simply by walking if the muscles are tight.

Deep stretch.
Photo by Rawan Yasser / Unsplash

Having your muscles stretch allows you to move way easier and perform exercises more efficiently.

If you incorporate these 4 exercises into your workout schedule, I promise you that you’ll boost your physical well-being and will feel more energized during the day.

Glutes Stretches

The goal here is to stretch a deep internal hip rotator. By opening up tight hips, you will relieve the back pain if you have such, boost the delivery of the essential nutrients to your muscles while boosting their growth.

Standing Hamstring Stretches

Doing this exercise, you focus on the back of your leg and make your back, hips, and knees flexible. Do it better after the workout to improve your blood circulation.

Figure Four Stretch

It’s a kind of modification of the Figure Four yoga pose but in a standing pose that helps open your hips. You can simply calm down your nervous system by regulating your breath during this exercise.

Lunge Stretching

Your quads and glutes are the biggest muscle group of your body which definitely has to be stretched after the workout.

Anna A

Published a year ago