While bodyweight training becomes increasingly popular nowadays, traditional gym machines are the ones that will never die. They are an amazing tool for beginners and novices in a huge world of workouts. If you haven’t achieved the full range of motion needed for killing training, machines are way safer for you. Moreover, weight machines are the ones that help get back in shape faster if you had some injury or a long break.
Here are the top 5 gym machines that earned the sports gigs’ love.
Horizontal seated leg press focuses on your hamstrings, calves, quads, glutes depending on which exercise you’re doing. A lot of gym trainers proved it is their must when it comes to training lower-body muscles.
Treadmill serves you both at the beginning of the training and at the end of it. It provides an amazing warm-up while training your heart. Once you decide to lose a few excess kg, this machine knows how to make magic happen.
Lat pulldown is an awesome machine for training your broadest muscle of the back and shoulder girdle. It helps to learn doing pull-ups and serves as a great kick-starter for it. If you wanna make the moves more complicated, just keep your hands closer together.
Ellipticals feature lower impact than a treadmill and bring less stress to your joints and bones. Yet it’s also a great cardio machine for a nice warm-up before the training that burns a lot of calories. That’s why a lot of people opt for it when it comes to revving your heart.
The rowing machine focuses on all your body, particularly the posterior chain. Moreover, it builds cardio endurance and can be used instead of the treadmill. It helps to balance all your body while training lower and upper muscles.
Hope this information was useful for you and you won’t be scared that much when entering the gym doors for the first time.
