In general, HIIT has proved itself as an awesome kind of workout yet it’s highly important to keep in mind that such intensive exercise isn’t for everyone. You might think you have to do as much HIIT as possible if your goal is to lose weight. But, actually, you are deeply wrong. Why? Keep reading this article to know more. Here you’ll find top mistakes people can make when it comes to such kind of training.
Don’t do it every day or at the end of a stressful day. As I have just said, you are deeply misled if you think that HIIT is the panacea of exercise that will help you lose fat. Such a workout is a real stress for your body. When combining it with a stressful day, your cortisol levels elevate which only leads to weight gain. If you really wanna lose excess fat, include HIIT 2 times per week, not more. Combine it with other exercises such as weightlifting, pilates, running, yoga, etc. Remember, that any form of movement can contribute to weight loss. Plus, when doing HIIT every day, you don’t give your muscles time to recover. They will be simply ripped to the sheds.
Don’t train too long. PT Ben Camara says that HIIT that lasts more than 30 minutes doesn’t bring any results. The intensity training needs to be hmm… INTENSE. A study in one psychology journal states that a 10-minute truly intensive workout equals a few hours of simple cycling.
Don’t do only HIIT if you wanna grow your muscles. You simply couldn’t do it. It’s a tremendous burning fat training yet not muscle growth one. If you wanna build up general fitness, lose fat and boost your endurance, then ok, do HIIT. In any other cases, focusing on HIIT isn’t worth your time and effort. Opt for a heavyweight workout instead.