If you got tired and bored with treadmills and have a huge desire to liven up your training, it’s time to think outside the box and try something you haven’t paid attention to before. Let’s talk about jumping rope that can serve as a great warm-up without the feeling of… training. You can use it whenever you want and still burn a loooot of calories. By the word “loooot” I mean over 400 calories of a 20- minute session. Yes, I know! It’s impressive, especially if compared with an HOUR running session that burns over 600 calories.
Kourtney Kardashian along with many other celebs are in love with jump rope cardio for a reason. This tool offers a full-body workout that boosts ankle mobility while targeting the core, arms, and legs muscles and revving the heart rate in an engaging and out-of-the-ordinary way. Only 10-15 minutes before the main workout, and you’re already sweaty and energized for conquering the world of sport.
Once you’ve decided to incorporate this kind of cardio into your workout session yet look for something cooler, take a look at the advanced rope that a lot of people have already fallen for. The Tangram Smart Jump Rope Rookie is a high-tech jump rope that tracks burned calories, counts time along with your jumps by connecting to an app called SmartRope app. It switches on automatically when you start jumping and has a long-lasting battery that can work for over 6 months. How does it work? Well, this rope features in the handles special sensors that count each your jump.
So, ready to brighten up your home workouts and make them way funnier? You know what to buy! Even a simple rope can make magic and help lose excess weight. Plus, jumping rope can be a cold-down after training that can make a significant difference towards achieving the shape of your dream.