What is your first drink when waking up? An aromatic cup of coffee (tea), a glass of juice, a glass of water? The last option is the best if we talk about our health and health benefits you can reap later. Yet did you know that warm water with a slice of lemon is literally the best morning drink? You don’t need to prepare or think a lot — just pour a glass of clean warm water, cut a piece of lemon, squeeze it a bit to let the juice spread in the water, and ta-da… the best drink ever is ready!
You have probably heard that drinking warm water with lemon on an empty stomach is a real thing everybody should do if they wanna get an additional dose of vitamins and antioxidants. So, let’s find out what exactly we can reap by drinking it every morning.
The most-wanted-to-be-proven fact is that warm water with lemon aids in losing weight. Ok, this process doesn’t happen in such a simple way when you drink water and lose 5 kg in a week. The thing is that water with lemon kills the fake feeling of hunger and, thus, protects you from grabbing some fat food between your main meals and hoovering everything up.
It also fills your body with energy even better than a cup of coffee. You may not believe at first if you are a dedicated coffee lover, yet you definitely have to give it a shop to see for yourself.
This water detoxifies your body and saves your skin from undesired and so hated blemishes. The antioxidants found in lemon aid in rejuvenating the skin and reducing wrinkles. So, if you want to prevent the premature signs of aging, there is a new secret in your list you can use every morning.
Wanna boost your immune system and get more confident about your health when going out? Lemon is filled with vitamin C, iron, magnesium, calcium, fiber, and many other super cool nutrients. They improve your overall health condition while reducing your risk of cardiovascular disease and lower blood pressure. Oh, and citric acid helps in preventing and kidney stones (it’s really unpleasant disease if you know).