public

Three Exercises for Toned Arms

Everybody can have some trouble with self-confidence from time to time. It’s absolutely ok! And when you can boost the level of love to yourself by simply doing the

a year ago

Latest Post Silence Is a Way to Rejuvenation by Anna A public

Everybody can have some trouble with self-confidence from time to time. It’s absolutely ok! And when you can boost the level of love to yourself by simply doing the sport and getting a bit fitter, there is no room for worries at all. Plus, a good portion of daily exercise not only boosts self-confidence but improves your mood, health, and general well-being. For a lot of people, upper arms top the list of zones they want to look better.

The good news is that you can quickly strengthen your arm muscles by adding the proper exercises to your workout.  I’ve tried these exercises myself, and guess what? Now I’m wearing sleeveless tops way more confidently! Plus, some of them require just two bottles of water and some – no additional equipment at all! Train from the comfort of your home.

So, let’s get started!

Photo by Alora Griffiths / Unsplash

The most pleasant thing is that you can see the desired results even in 2-3 weeks.

Elbow push-ups (any weights required)

You know plank, right? This exercise is a modification of our well-known exercise. And believe me, it works!

Now, you have worked such muscles as chest muscle, shoulders, abs, middle back, and triceps.

Bicep curls (additional weights required)

For this exercise, you can use dumbbells or simply bottles with water. Biceps curls tones and strengthens the front of the arms and is one of the main exercises that plot a quick route towards toned arms.

Bicep curls work your biceps brachii muscle, brachialis muscle, deltoid muscle, wrist extensor muscles, and wrist flexor muscles.

Tricep Dip (any weights required)

You should remember your tricep if you want to get attractive arms. This exercise can be performed anywhere, anytime.

This exercise works your pectoralis major, trapezius, and serratus anterior.

Perform these three essential exercises even every day. They will take you 15 minutes maximum but the desired results will be delivered momentously.

Anna A

Published a year ago