The benefits of training extend throughout a person's life, so it's never too late to start doing some physical activity. When you turn over 50, having a healthy habit like this is essential to improving your quality of life in the long run. It is for this reason that we want to give you some tips to keep in mind if you start training after 50. Let's get started!
Choose a workout or activity you like
If you start training at an advanced age, it is very likely that your goal is not to "maintain" your muscles. If you are a beginner, exercise will help you improve your overall health. It is for this reason that we recommend you to do some exercises that you enjoy and allow you to create a habit that lasts over time.
Train constantly, but don't forget to rest
To improve our health we must train with intensity, that is, we have to make an effort to get results. In this case, If you are 50 years old, then you should be a little more conservative with the exercises you do, but you should still try your best.
On the other hand, although the above is true, you should also pay close attention to rest periods. At a certain age, muscle recovery slows down, so a balance must be found between training and rest.
Do different activities
Try to combine different activities to stay active at all times. Strength exercises will indeed help you improve the health of your muscles. However, this should not stop you from doing cardiovascular exercises such as running, cycling, swimming, etc.