Well, it would be better to begin with the statement that there are no ‘lower’ abs. Yes, guys, that’s the reality we live in. Many of us still think some particular lower ab movements would make the lower abs stronger and the lower belly disappear. You see, the human body has abdominal muscle that covers the entire midsection and ends in the pelvis. No amount of lower abs exercises will immediately help you reduce the fat in this area. You need to train all your body and eat properly to properly lose weight, including the lower belly fat.
HOWEVER (yes, this word exists in this article), the exercises you will find in this article help you make your entire midsection stronger —including your lower abs — and help you remove that annoying belly while making your core tight. Entirely.
At first, it may look too easy, yet believe me, it will make your low abs burn and work in a big way! Do 20 reps in total, changing sides.
Resisted Single-Leg Stretch
This move is highly effective as the weight of your leg puts more tension on your low abs and makes it more challenging to perform it. Keep in mind you should press your back to the floor; there should be no space between it and the ground. Do 3 sets with 10 reps in a row.
Criss Cross Lift and Switch
Oh yeah! While being a fantastic lower abs move, Criss Cross Lift and Switch trains your entire core. Here, you should also keep in mind there should be no space when lowering the legs: just your back and the ground connected tightly. Do 3 sets with 10 reps each.
Full Plank Passé Twist
Oh buy! What about training your lower abs AND arms at one time? This modified kind of plank engages your obliques (that are targeted really hard) and makes your heart work as well. Do 3 sets with 10 reps each.