It can be scary and overwhelming when all the media platforms are flooded with news and images about war and its effects. The emotional health of people who deal with this kind of situation daily, is greatly affected, and sometimes it may trigger stress and anxiety.
In this article, we have gathered evidence-based advice from psychologists on how you can manage your war anxiety and tackle your stress level.
Mute Triggering Content
If you are dealing with war anxiety, try your best to avoid specific topics, words, or debates that can trigger your anxiety. Step back or walk away from these discussions if they affect you too much.
Take Care of Yourself
The best thing you can do for yourself is taking care of your mind and body. Always prioritize yourself and never allow anyone to let you down.
Make a routine of your daily exercise, sleep well and eat well. Try to engage yourself in different activities that make you feel happy. Check-in with your family and friends to take your mind off worrying about the war situation.
Accept Uncertainty
It's normal to feel uncertain when we face stress or anxiety. Always focus on what you can control and lessen your exposure to the war news. Start practicing accepting your emotions.
Proactive with Social Media Use
Limit your time on social media because in these situations, there is a variety of fake news or misinformation on social platforms. Instead, be intentional with social media use and if necessary, delete some of the apps from your mobile to tackle stress.
