If you are looking for a low-impact exercise, water walking can be a viable option for you. People usually consider swimming or running as water-based exercises but ignore walking. It is actually an amazing cardio workout to help you boost fitness. It is ideal for people facing health conditions like fibromyalgia, arthritis, chronic pain, or stiffness.
Let’s check out the amazing benefits of water walking.
Movement in water requires more effort due to high density. The additional resistance in water helps you strengthen your muscles by walking against it. It helps you with better balancing and adds to the body’s flexibility. It is good for athletes to improve their performance.
Relieves Chronic pain
If you are suffering from muscular pain or body soreness due to excessive activity, a walk underwater can help you get rid of it. Use warm water in the pool and walk in it. You will instantly feel relief. It is also helpful for getting rid of lower back pain and is suggested by physicians.
Underwater walking is also beneficial in burning calories. The body is involved in exerting more force in walking as compared to walking on land, which results in burning more calories. You can start off as simple walking and increase the difficulty level gradually to meet your fitness goals.
Improves Cardiovascular Health
Your cardiovascular health also starts improving gradually with pool walking. The water pressure prevents the heart rate from going excessively high during the workout. This water-based exercise has a low risk of injury and benefits the old and young alike.
Not interested in lifting heavy weights or want a break from high-intensity workouts? Give a try to water walking, and you will surely love it.