Panic attacks are sudden, intense waves of fear or anxiety that come on when you're in a high-stress situation or a dangerous area. Its symptoms can be shortness of breath, increased heart rate, and chest pain, among others. Emotional symptoms may also occur.
In a war zone, it is very common to find civilians having panic attacks. This is because during a crisis like this you never know when the enemy's next attack will be. In this sense, if you have had a panic attack or suffer from anxiety, you must know more about this problem.
What triggers a panic attack?
The main problem with panic attacks is that they cannot be predicted. These can happen anywhere, whether you are calm or under a lot of stress. On the other hand, the tendency to suffer from attacks is also hereditary.
Experts don’t know the exact reason why a person might have a panic attack, but they found some ways or strategies to manage them. Cognitive-behavioral therapy is highly effective for those who experience frequent attacks.
Don't hide panic attacks
Never hide the fact that you are having a panic attack. If you suffer from this problem, tell your loved ones what symptoms you may experience. This way, if you are having a panic attack, these people will know exactly how to react to help you.
Avoid consuming stimulants
Any drink or supplement that increases adrenaline levels in your body can cause you to have a panic attack. On the other hand, drinking water will help you control your anxiety, regulate your breathing and restore the normal rhythm of the heart.
It is very important that during a panic attack you understand that what you are experiencing is temporary and will not last forever. If you manage to focus your mind on some object or person around you, the attack will be shorter and will deal less damage.