Coffee is one of the most widely consumed beverages in the world. Some studies have shown that consuming caffeine before exercising offers very good benefits and helps you improve your performance. This is possible if you drink coffee without sugar and without milk, approximately 30 minutes after starting the training. Let's see some of the benefits of drinking coffee!
Coffee increases your adrenaline
Caffeine is a chemical that stimulates the central nervous system of our body, as well as speeds up the heart, and increases blood pressure. So if you consume a small amount of coffee in the morning, your body and mind are activated to perform any physical activity with more energy.
It helps you use fat for fuel
One of the main benefits of coffee is that it releases fatty acids from the body. In this way, when exercising, the body uses fat as an energy source and conserves the carbohydrates necessary to increase your muscles.
Increase your performance
A good cup of coffee helps you reduce physical fatigue during and after training. Caffeine gives you the energy to do any physical activity for longer, since it reduces muscle pain, so you can do more repetitions of an exercise without getting tired.
How much coffee can I drink?
This is a common question. Caffeine consumption can be addictive if it is not regulated in time. Experts recommend not consuming more than 400 mg of caffeine per day, which is equivalent to about three or four cups of coffee. If you meet this condition you will be able to obtain the best results in your training.