You might have heard of the phrase “Beauty Sleep”, it means to have a good and uninterrupted night’s sleep of 6-8 hours. It is not only a myth but the benefits of beauty sleep are backed up by firm evidence. If you have been neglecting your sleep schedule as it won’t make any difference, then you are doing harm to yourself. Do you want to know how?
Read below to know the untold advantages of beauty sleep.
An interrupted sleep leads to more anxiety which ultimately results in pimple pop outs and acne on the face.
Lack of sleep takes away all the glow from your face. This is because when you’ll not provide your skin with a sufficient amount of food, it will become dull and take away all the glow from your skin.
A bad mood is one of the most common side effects of sleep shortage. The bad mood will lead to less productivity and a bad day instead.
Fewer Dark Circles:
If you want to say “NO” to dark circles, then learn to say “YES” to beauty sleep. I understand that sometimes dark circles are because of the genes, but you can definitely make them lighter by taking a good night’s sleep and a bit of under-eye cream. This will help minimize the under-eye puffiness as well.
But if you are unable to sleep on time, no matter how much to try. Then one of the reasons can be taking in salty foods at night. As it retains the fluid and makes you uncomfortable while sleeping.