Do you know how our body burns fat? According to science, after finishing an intense training session, there are some strategies you can do to ensure that you can burn more body fat.
Just by walking about 15 minutes after finishing training, your body will be able to burn more fat and lose weight in less time. In this article, we want to explain the scientific bases that allow this to be possible. Let's get started!
How is body fat burned?
Fat is store within the nucleus of the body's cells in the form of glycerol and fatty acids. When we do some physical activity, these compounds are expelled out of the nucleus to be used as an energy source. However, if the compounds are not oxidized, they re-enter the cell.
The oxidation of fat occurs in the mitochondria, so the mentioned compounds must be transported to this part of the cell. This requires an accelerated blood flow that encourages energy generation.
Walk 15-20 minutes after training
Following the previous idea, walking after finishing the training allows you to speed up your blood flow. Using a treadmill with a slight incline, all the fat that has been shed from the cell nucleus will move into the mitochondria for oxidation.
This is an efficient method that helps you relax your muscles after training and increase caloric intake. The walk is not done to consume more energy, but to ensure that the training fulfills its purpose.
It is necessary to emphasize that these benefits only occur when there is a caloric deficit. It is useless to carry out intense training and 15 minutes of walking if you do not control the number of calories you consume daily. Remember that If you want to lose weight, you need to control all possible variables.