If you're in a war zone, stress and anxiety may keep you from getting the sleep you need. This is a very common problem that can cause health problems and will not help you survive a dangerous situation.
It is for this reason that you need to perform some simple exercises that allow you to overcome stress and rest properly. The results of these exercises take time, but they are quite effective. Let's start!
Why can't you sleep?
When we are in danger, our brain begins to work in an accelerated way. In this way, the brain tries to prepare itself for any event that could cause us harm. This is a natural process of the mind, but it can lead to a problem: lack of sleep.
If you worry about your situation or that of your family, likely, your mind cannot rest properly. Although it may not seem like it, this is a reaction that can be controlled.
Worry is not harmful
As we mentioned earlier, worry is a natural reaction of the mind. If we put different scenarios in our minds, we can likely be more prepared to face a dangerous situation.
However, it is necessary to learn to channel the concern we have. If we focus on thinking about everything that can happen at night, the brain gets used to this routine and cannot rest.
To overcome this you must take a moment of the day to face all your worries and stress. This is a difficult process since it implies considering all the problems that can arise during the war.
Write everything you feel
A very effective strategy is to write in a diary everything that worries you and everything that you feel during the day. In this way, your brain will release some of the stress during the day and can rest at night.
You can also create different action plans for emergencies. Having an emergency plan will help you relax in case you or your family is in danger. We assure you that with these simple tips you will be able to sleep better in no time.