Correct hydration is essential when we practice sports or when we train in the gym. If you want to improve your performance, you need to select the right drinks that allow you to meet your goals and keep your body ready for any physical activity.
To help you with this problem, we want to tell you which are the best drinks you can consume before, during, and after each workout. Let's get started!
Before training
20 or 30 minutes before starting to train you can have coffee or tea. These drinks help you activate the nervous system and maintain your energy for longer, plus they are ideal if you want to burn fat.
The best thing you can do is to drink these drinks without sugar. It is for this reason that it is not recommended to drink juices or sugary soft drinks. They can cause a hyperactive effect on you, followed by fatigue and dizziness that can interrupt your workout.
During training
When exercising, the best drink you can have is water. This drink is quickly assimilated by the body and prevents dehydration and its effects. On the other hand, water helps you lower your body temperature when exercising.
It is necessary to emphasize that, although you must stay hydrated, you should not exaggerate. You can drink water every 30 minutes of training and consume a small amount. We also recommend, as in the previous case, avoiding any sugary drinks.
After training
Many experts recommend drinking a fast-absorbing carbohydrate shake mixed with a little protein. This is the ideal formula to optimize the recovery phase of the body's muscles. If only protein shakes are consumed, the body will not be able to replace glycogen, an essential compound in the recovery process after training.
