Staying active is extremely important for a healthier and happier life. In this sense, during the day, you can do physical activity or exercise, highlighting the fact that these actions are not the same.
Physical activity and exercise imply movement, that is, our body will be consuming energy, and both activities give us some additional benefits. However, each action is different. Let us tell you why!
To begin with, physical activity consists of any voluntary bodily movement that consumes energy but does not necessarily have to tire you. This includes activities as simple as climbing stairs, cleaning your house, playing with your pet, and walking in the park, among others.
On the other hand, the exercise consists of any activity that is planned and repeated. When you exercise, you must have a specific objective, whether it is to improve your physical condition and develop strength or endurance. In any case, the activity must be practiced periodically and repeatedly to see the results.
During the day you can do exercise and physical activity. In fact, the combination of both actions offers very good benefits to the body, since it delays aging and the loss of muscle mass.
Another benefit that we must consider is the improvement of the respiratory system. If you exercise from a young age, the risks of pulmonary and cardiovascular diseases are reduced. All this increases your expectation and quality of life.
To finish, we must remind you that exercise and physical activity is important, but you must also rest so that your muscles recover, and you can achieve the goals you want.