There are many diets on the internet that promise to lose weight in a short time. In most cases, these diets do not work, and many of them can even cause you health problems.
Recently a new way of losing weight has become popular: the hormone diet. What does this diet consist of? Does it really work? In this article, we want to talk to you about the good and bad of the hormonal diet and what science says about it. Let's get started!
What is the hormone diet?
It has been proven that hormones are related to the functioning of our metabolism. For example, when we are stressed, our body releases a hormone called cortisol that prevents the digestive organs from working properly.
So, the hormone diet establishes that to lose weight, the hormones of our body must be “reset”, and for this, you must follow three steps:
- A week of detox: during the first week of the diet, you have to stop consuming any processed food, alcoholic beverages, caffeine, gluten, sugar, or red meat, among others. These are foods that can cause problems in the body. It is recommended to eat only vegetables, fruits, fish, vegetable drinks, and nuts, among others.
- Two weeks of food reintroduction: during this time, you must follow the same regimen, but you can include some previously prohibited foods in smaller amounts. You should continue to avoid processed foods.
- Complimentary activities: in addition to controlling your meals, it is mandatory to carry out certain activities related to the secretion of hormones that have a good effect on the body. For this reason, you should exercise, sleep well, and meditate to reduce stress, among others.
Advantages and disadvantages of the hormone diet
As you can see, this diet recommends the consumption of foods with a low energy density that reduces appetite thanks to their richness in protein. Together with the extra activities, it’s possible to alter the segregation of hormones to help your metabolism.
However, the indications offered are very general and will not work for everyone. On the other hand, nutritionists never recommend eliminating or banning all foods at once, since this can cause more problems than benefits if not done correctly.