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What Type of Training Should You Do to Lose Weight?

For many years it has been said that cardio exercises are the best for burning fat and losing weight, but science has shown that this is not entirely true.

6 months ago

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Being in shape implies doing some physical activity that allows you to eliminate the extra pounds accumulated in your body. To achieve this you can do two types of training: resistance exercises and strength exercises. But, with which workout can you burn more fat?

For many years it has been said that cardio exercises are the best for burning fat and losing weight, but science has shown that this is not entirely true. To lose weight you need to combine both workouts and regulate the number of calories you consume to properly activate your metabolism.

How do we lose weight?

When we do some physical activity our body reacts and is activated to produce more energy. In this way, the metabolism begins to process various substances, such as fat, so that we can have the energy to continue training.

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The muscles of our body are tissues that require a lot of energy to activate. It is for this reason that, the more muscle mass we have, the greater the fat consumption and the faster we can lose weight. However, these results are not seen immediately.

So what exercises should you do?

Strength training is great for kicking up your metabolism and constantly burning body fat. Many studies confirm that these exercises are essential to maintaining a healthy body.

However, cardio exercises are also very important. This training improves our endurance and allows us to exercise for longer. The best thing to do is to combine cardio training and strength training. Only then will you be able to obtain the best results.

Erick Da Silva

Published 6 months ago