I won’t surprise you by telling you that a banana is a highly nutritious fruit, right? You have probably heard of it hundreds of thousands of times. But do you know exactly what will happen to your body if you eat at least 2 bananas a day? I won’t promise you you’ll get rid of all the issues with your health at once, but these benefits you’ll definitely reap. Curious to know what this tasty, sweet, and super healthy fruit can do? Read on!
You’ll be more prove to lose weight
Yes, indeed! Even though 1 banana has approximately 100 calories (that is a higher number compared to kiwi, for instance), it also contains starch that can decrease your appetite and help you get rid of cravings. Moreover, bananas will keep you full for a long period of time. Thus, you will eat less and lose excess weight faster.
You’ll improve the digestion
Bananas contain carbohydrates that are easily broken, so they digest fast while not irritating the gastrointestinal tract. It restores lost electrolytes back into the body and helps with such unpleasant issues as vomiting and diarrhea.
You’ll be less stressed
This fruit helps to decrease the levels of stress, that’s true. It contains tryptophan — an essential amino acid that can’t be produced by the human body and plays a major role in the construction of serotonin, “happy hormone”. Plus, it features A LOT of magnesium, which is also in charge of a positive spirit.
You'll normalize arterial pressure
Bananas have A LOT of potassium that is in charge of normal blood pressure.
You'll save your body from anemia
Anemia leads to paleness and continuous tiredness. Why does it happen? A low level of hemoglobin and the decrease of red blood cells result in anemia. Bananas activate the production of these red blood cells and help to avoid this unpleasant state.