Nowadays, many people have a sedentary lifestyle that causes serious health problems. In this sense, it has been shown that long working hours sitting down cause back pain, this being the most common muscle pain in the world.
A large number of adults suffer or will suffer from back pain at some point in their lives. However, this can be avoided with training. Back exercises help you strengthen the lumbar extensor muscles where the pain is usually generated, allowing you to prevent or reduce pain in that area.
So if you suffer from this problem, we want to recommend some back exercises that can help you. Remember that to exercise this muscle group and gain strength, you need to focus on technique and not on the weight you are going to carry; in this way, you will prevent your back from suffering any damage.
Stiff Leg Deadlift
This exercise is a variation of the traditional deadlift that can be a little more complicated, but it works well. To perform it you must keep your knees almost extended completely and flex your hips to lift the weight.
Barbell row
If you want to gain muscle mass in your back, then this is the ideal exercise. To do the exercise, you only need an Olympic bar, which you must hold so that the palms of your hands are facing backward. When holding the bar you should bend your torso about 90 degrees and slowly move the bar towards your body.
Seated Low Row
This is one of the most popular exercises as it is relatively easy to do and it stimulates different muscles in the back. To do it, you must make sure that you always keep your back straight and do not move your shoulders to prevent injuries.
