There are 24 hours in a day, and in most of those hours, people are either glued to their phones or their computers. Almost all transactions are done with just a few clicks. It may seem like a minuscule task, but when the clicking and typing are done almost all hours of the day and all days of the week, it can certainly affect your health.
Benefits of Finger & Hand Exercises
- Avoid injuries
- Strengthen fingers and hands (wrists)
- Improve blood circulation (on the hand)
- Relieve stiffness
- Improve flexibility
What to do?
Your fingers and hands are used daily. They are among the most used body parts; they are used in doing the easiest to the most difficult tasks of your day like cleaning your face, cooking, flipping pages of a book, typing an email, or swiping on your phone. Just like before any other strenuous activity, you should also stretch and exercise your fingers and hands.
Video Exercise Guides
Aside from the usual arm-stretching or the use of a stress ball (or squeeze ball), here are some videos that show other exercises that you can do specifically for your fingers, wrists, and hands.