The massage is a great post-workout therapy that can become an even better stress reliever than the workout session itself. While pre-workout massage warms up your muscles and stretches them out, massage after the training brings way more benefits to your body. Yet not everyone pays the right amount of attention to this relaxing session afterward. Actually, massage is the best friend of various kinds of training that make you sweat and exhausted.
I’m going to dig deeper and show you the benefits you can reap from post-workout massage. Let’s not talk about the mental help it brings (yeah, it reduces stress, boosts mood, and so on and so forth). Yet in this article, we’ll focus more on the physical benefits our body can enjoy.
So, the first and most important thing about post-workout massage is that it really helps to recover after doing various exercises. For example, massage perfectly heals painful areas while not allowing them to transform into a health problem. Our muscles need oxygen to be ready for the next workout session and faster recovery. Massage conveys more blood (therefore, oxygen) to them while speeding up cell recovery. One research even showed that post-workout massage reduces muscle soreness up to 30%.
After the recovering goes flexibility. Flexibility is a holy thing when it comes to performing various exercises, particularly HIIT. The feeling of stiffness after a solid workout can be washed away when taking a good massage. When there is no room for stiffness, there is no room for injuries. Having flexible muscles really helps to avoid various sprains, tears, and bruises. What’s more, a good post-workout massage improves your blood circulation and, therefore, releases different clogs that might prevent you from focusing on your training. Healthy circulation in general is essential when you want to be full of energy, look young and healthy.
Do a massage right after the workout if possible, and you’ll see how a 10-minute session can emphasize your results in the gym and improve your overall health condition.